Chatter: The Noise In My Head

Welcome to Weight, Seriously? — the podcast where we kicked diet culture to the curb… and changed the locks.

There’s a voice a lot of us have lived with for years. The one that comments, criticizes, calculates, and never really shuts up.

We call it chatter.

In this episode, Cheryl and Libby talk about what that noise actually sounds like, where it shows up, and how it shaped the way we thought about food, our bodies, and ourselves.

And then… what happens when it gets quiet.

We’re talking:

• the constant mental math
• the rules that lived in our heads
• the difference between “normal thoughts” and something louder
• and what it feels like to not hear it the same way anymore

If you’ve ever wondered, “Is this just me?”
…it’s not.