The Diet That Broke Me

Welcome to Weight, Seriously? — the podcast where we kicked diet culture to the curb… and changed the locks.

Before GLP-1s, before healing, before “we know better now”… there were diets.

So. Many. Diets.

In this episode, The Diet That Broke Me, Cheryl and Libby take a walk (okay, more like a chaotic spiral) through the diets that shaped us; from grapefruit mornings to fat-free everything, to whatever that one plan was that definitely promised “this time it’ll stick.”

We’re talking:

• the rules we followed
• the things we gave up (including joy, let’s be honest)
• and the moment it all stopped working

Some of these diets were ridiculous.
Some were harmful.
All of them? Told us we were the problem.

Spoiler: we weren’t.